My Plan
We don't overhaul. We layer. One gentle addition each week.
Track your normal eating habits while beginning your movement routine. This is NOT the week to suddenly eat perfectly or dramatically reduce calories. We are collecting information.
Morning Walk🎯 1 Mile · 5 days
Estimated Time⏱ 20–30 minutes
Post-Dinner Walk🎯 ½ Mile · 5 days
Estimated Time⏱ 10–20 minutes
Morning Reset™2 mornings
Exercise Snacks™None
Finish Line Five™Not yet
3-2-1 Momentum Walk™None
Rest Days2 (one weekday, one weekend day)
Consistency beats perfection.
By the end of the challenge, you'll be walking 3 miles a day. Distance is the goal — time is only a reference, because everyone's pace is different.
Want the full challenge guide, recipes, and resources?
Open the 6-Week Challenge Playbook